Programs and resources
built around your biology.
built around your biology.
Every TOGIOL offering — from a 90-day intensive to a single consultation — is designed with one principle in mind: no two people are the same, and no two protocols should be either.
90-Day Program
Cellular Reset Program
Our most comprehensive program — designed for those ready to commit.
The Cellular Reset Program is TOGIOL’s flagship offering. Over 90 days, you’ll work closely with a TOGIOL specialist to build a personalized protocol around your individual biology, lifestyle, and goals.
Duration
90 days
Format
6 coaching sessions + digital support
What's included
- Initial cellular health assessment (biomarkers, lifestyle, nutrition history)
- Personalized nutrition and supplementation protocol
- TOGIOL Core Formula — full 3-month supply included
- 6 one-on-one coaching sessions over 90 days
- Ongoing messaging support between sessions
- Final review and long-term maintenance plan
Who is this for?
Best suited for clients looking for a structured, supported start — or those who’ve tried wellness programs before without lasting results.
1-on-1 Consultation
Longevity Consultation
One focused session. A clear direction forward.
Not everyone needs a 90-day program to start. The Longevity Consultation is a single, focused 60-minute session with a TOGIOL specialist — designed to give you a clear picture of where you are and a practical roadmap for next steps.
Duration
60 minutes
Format
Single session, video or in-person
What's included
- Pre-session health questionnaire
- 60-minute deep-dive with a TOGIOL specialist
- Review of your current nutrition, lifestyle, and supplement routine
- Personalized written summary and recommendations after the session
- Optional: follow-up check-in at 30 days
Who is this for?
Ideal for anyone curious about the TOGIOL approach who wants clarity before committing to a longer program.
8-Week Group Program
Group Wellness Journey
Community-driven. Shared commitment. Accessible pricing.
The Group Wellness Journey brings together a small group of clients working through the same 8-week cellular health framework together. Shared accountability and peer support make it one of our most engaging formats.
Duration
8 weeks
Format
8 live group sessions + private community
What's included
- 8 live group sessions (video, max. 10 participants per group)
- Shared nutritional and lifestyle protocol for each week
- Private group channel for questions and support
- Weekly resource guides and practical worksheets
- Optional add-on: individual supplement consultation
Who is this for?
A great fit for those who thrive with community support — and for those looking for a more accessible entry point into TOGIOL’s programs.
Signature Method
Natural Activation Protocol
No products. No supplements. Just your body’s own biology at work.
The Natural Activation Protocol is TOGIOL’s most focused offering — a program built entirely around natural interventions. Through targeted nutrition strategies, structured fasting protocols, and specific lifestyle adjustments, we aim to create the internal conditions in which the body’s own cellular renewal processes can function optimally. Nothing added that doesn’t belong there.
Duration
8 weeks
Format
4 check-ins + digital support
What's included
- Initial health and lifestyle assessment
- Personalized nutrition framework tailored to your biology
- Structured fasting and meal-timing protocol
- Movement and recovery guidelines
- Bi-weekly specialist check-ins over 8 weeks
- Final written protocol summary for independent continuation
Who is this for?
Ideal for clients who prefer a supplement-free approach, or those who want to understand what the body is capable of on its own — before adding anything external to their routine.
Digital Resource
Cellular Nutrition Guide
120 pages of practical, evidence-informed nutritional guidance.
The Cellular Nutrition Guide is a standalone digital resource developed by the TOGIOL team. It brings together evidence-informed nutritional strategies, practical meal planning tools, and over 200 recipes — all designed with cellular wellness in mind.
Duration
Self-paced
Format
Digital PDF — instant access
What's included
- 120 pages of structured nutritional guidance
- 200+ cellular health-supportive recipes across all meals
- Fasting and meal-timing protocols with practical implementation guides
- Full 30-day meal plan with shopping lists
- Supplement compatibility notes for TOGIOL Core Formula users
Who is this for?
Suitable for anyone wanting to take a more intentional approach to nutrition — with or without an active TOGIOL program.
Animal Program
Animal Wellness Protocol
Personalized cellular wellness support for dogs, cats, and horses.
TOGIOL’s Animal Wellness Protocol applies the same nutritional and supplementation principles as our human programs — adapted to the specific biology, age, and health status of your animal. All protocols are designed to complement, not replace, veterinary care.
Duration
8–12 weeks
Format
Specialist-guided, in collaboration with your vet
What's included
- Intake assessment including species, age, weight, and health history
- Personalized nutritional and supplementation protocol
- Species-appropriate supplement recommendations
- Two specialist check-ins during the program
- Final written summary for your veterinary file
Who is this for?
Available for dogs, cats, and horses. We work alongside your existing vet — not as a replacement for veterinary care, but as a complementary wellness layer.
Not sure which program is right for you?
Book a free 30-minute discovery call and we’ll help you find the right starting point — no commitment required.