The TOGIOL Journal

Articles, protocols, and perspectives on cellular wellness — written for curious people, not medical textbooks.

Protein Intake in Older Age: How Much Do You Really Need to Preserve Muscle?

Protein Intake in Older Age: How Much Do You Really Need to Preserve Muscle?

7. September 2026

Autophagy and Fasting: Separating Fact from Hype

Autophagy and Fasting: Separating Fact from Hype

31. August 2026

Blood Sugar Regulation for Longevity: Why Insulin Sensitivity Matters After 40

Blood Sugar Regulation for Longevity: Why Insulin Sensitivity Matters After 40

23. August 2026

NAD+ and Cellular Energy: What the Evidence Really Shows

NAD+ and Cellular Energy: What the Evidence Really Shows

15. August 2026

Mitochondria and Cellular Aging: What Actually Happens in Your Cells?

Mitochondria and Cellular Aging: What Actually Happens in Your Cells?

27. July 2026

Why We Work With Animals — And What It Teaches Us About Human Health

19. April 2026

Why Your Body Knows How to Heal — And Why It Sometimes Forgets

3. April 2026

Fasting and Cellular Health: What the Research Actually Says

15. February 2026